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Ask the average person what a diabetic can or can't eat and they'll probably say "no sugar". In fact, this isn't the case and there's no 'special' diet for sufferers to adhere to, as long as they're managing their condition properly.

Diabetes UK, the UK's leading diabetes charity, actively promotes the fact that there's no food diabetics can't eat - in moderation - and instead encourages sufferers to follow the same healthy, balanced diet and active lifestyle that we'd all be wise to observe. (Please note: If you have been diagnosed with diabetes it is vital you get good information from your doctor or healthcare professional about how to control your diabetes and reduce the risk of developing complications. It's very important to control your diabetes well and get any possible problems detected and treated early.)

Many dieters 'finish up heavier'

Dieting is unlikely to lead to long-term weight loss and may put a person's health at risk, a study says.
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Fat 'counters vitamin C benefits'

The presence of fat in the stomach may override the anti-cancer effects of vitamin C, research suggests.
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Depression

Depression is a common mental illness which is estimated to affect up to one in five Britons at some point in their lifetime and to cost the UK about 8bn a year in medication, benefits and lost working days.
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